Answer a few questions and get your own 60:40 breakdown — how many calories go into your structured meals, how many stay flexible, and roughly what that looks like meal by meal.
About you
Used only to estimate your energy needs. Nothing is stored.
Please fill in your age, weight and height first.
Your breakdown
60% structured, 40% flexible — built around your numbers.
Fill in your details and your personal breakdown will appear here.
Structured (60%) — 0 cal
Flexible (40%) — 0 cal
Structured
Breakfast
Same repeatable combo most days — protein plus something familiar. Decide once, eat it often.
0cal
Structured
Lunch
A go-to lunch you don't have to think about. Repeatable beats exciting on a weekday.
0cal
Structured
First snack
Small and consistent — the same one or two options, kept simple on purpose.
0cal
Flexible
Dinner
Protein and vegetables as the anchor, built around whatever the day actually calls for.
0cal
Flexible
Evening snack
A ceiling, not a script — anything that fits under it is on the table.
0cal
Rough protein guide: spread across your day. This isn't a target to chase exactly — just a useful anchor when you're structuring meals.